Fitness & Wellbeing

My Fitness Journal

My Fitness Journal provides plenty of space for you to fill in the details of your daily work-outs, take stock of where you've got to, and plan how best to reach your future fitness goals. There are tips on how to exercise effectively, safely, and enjoyably, and on how to set appropriate fitness…

Pilates Deck

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards you'll enjoy invigorating exercise that targets areas which support good posture and long muscles.
Box Size: 14 x 10cm

• Yoga, reflexology and massage decks also available
• Pre-natal yoga deck also available

Yoga Deck

The Yoga Deck allows everyone from beginners to experts and teachers to make rejuvenating meditations part of daily life. Contains an illustrated deck of 50 poses and meditations.
Box Size: 14 x 10cm

• Pilates, reflexology, and massage decks also available